Yoga for Life…

A Lifestyle for families & children

Yoga for Life… - A Lifestyle for families & children

No time to exercise? Try this quick & effective mind and body work out!

5+4+3+2+1 = The 15 minute mind and body work out!

walk

Short for time?
Try this quick pick me up –
5 minute brisk walk
4 minutes meditating
3 minutes thinking of what you are grateful for
2 minutes of silence
1 minute of deep breathing

Last chance to sign up for
Free YogaKids Classes

camel pose

Thursday, June 5, from 4 to 5pm
Saturday, June 7, from 1 to 2pm
at the San Damiano Retreat Center
710 Highland Drive
Danville, CA  94525

Contact Certified YogaKids Teacher Judy Brennan at judybrennanlive@gmail.com to sign up

www.YogaforLife.guru

Breathe in Peace & Free YogaKids Classes this week!

Yoga for Life…a lifestyle for families and children

We are nearing the end of the school year and this can be a stressful and busy time.  Share ‘Peace Breath’ with your child and remind yourselves to stay calm during these last few days of school.

yoga meditatin girl

Close your eyes. Relax your face muscles. Let your skin drape over your bones like a soft blanket. Breathe in. Breathe out, and whisper the word “peace.” Do this three to six times. As you say the word, feel the peace inside you. Send peace to the animals, tree and plants. Send peace to your family. Send peace to countries in the world that are at war.  Send peace to all the people you love.

There is still space in my
FREE YOGAKIDS CLASSES THIS WEEK
Thursday, June 5, from 4 to 5pm
Saturday, June 7, from 1 to 2pm
at the San Damiano Retreat Center
710 Highland Drive
Danville, CA  94526

Contact me to save your child’s place on the mat.  I will share techniques to help them find inner peace during these last busy days of school.  We will have fun and stretch and move our bodies too!

Contact Judy Brennan Certified YogaKids Teacher & Trainer at judybrennanlive@gmail.com or 925-785-6652

 

Free YogaKids Classes!

yoga_boy

Breathe through the last few weeks of school with…

Free YogaKids Classes!  

Grades K – 5

Thursday, June 5, at 4:00 pm
Saturday, June 7, at 1:00 pm

at the San Damiano Retreat Center
located at 710 Highland Drive, Danville, CA 94526

YogaKids Helps Children…

Learn to deal with stress & anxiety

  • Gain core strength & flexibility
  • Improve focus & concentration
  • Improve posture & balance
  • Better mood & memory
  • Creates body awareness
  • Gain self confidence
  • Is Non-competitive
  • Great for improving sports, dance, and voice performance
  • Meditation & Deep Relaxation benefits

 Space is limited sign up today!

Contact Certified YogaKids International Teacher

Judy Brennan at 925-785-6652 or judybrennanlive@gmail.com

4 Mantras that can change your life right away

thich_nhat_hanhI recently viewed a  video of the monk Thich Nhat Hanh sharing four mantras that can change your life right away, and then immediately had the chance to use one of them.

The first two mantras are:

“My darling, I am here for you.” (showing true presence)

“My darling, I know you are there.”(Recognizing your loved ones presence is very precious, to be loved means to be recognized as existing and this recognition can cause her or him to bloom like a flower).

These two mantras can bring happiness right away.

I happen to be laying in bed one night viewing this video when my son entered the room saying “Mom”…I immediately put down my phone and said “My darling, I am here for you” and then proceeded to make eye contact and listen. He talked for fourty minutes, hugged me and said “this was nice” and left the room for bed.  I hadn’t said anything during those minutes, I just listened.  It was so powerful, I was blown away.  Then, my daughter walked in right afterward “Mom”…again “My darling, I am here for you.”  She proceeded to talk and tell me everything going on in her life.  Thirty minutes later, we hugged, she commented on how nice our discussion was and left the room. Again, I had listened completely, not saying a word.  The simplicity and power of this mantra was deeply moving to me and a great reminder of how important it is to recognize and listen to our loved ones.

A great quote that summarizes it beautifully –

“Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t have to do anything else.  We don’t have to advise, or coach, or sound wise. We just have to be willing to sit there and listen.”

– Margaret J. Wheatley

Enjoy, and I would love to hear how it works for you!

~ Judy

Here is the link to the video –

http://www.oprah.com/own-super-soul-sunday/Thich-Nhat-Hanh-Reveals-His-4-Mantras-Video_1

My first official Blog on my new website!

Hello friends,

I did it! I purchased WordPress and created a new website complete with a new domain name YogaforLife.guru.  I  spent the last 48 hours working on this and I have learned so much!  I even did a little html programming throughout the process. One thing I did learn for sure is that yoga breath work and affirmations come in handy when you are building a website, LOL!

Well it’s going to be a short blog because I am exhausted from all of this learning.  My tip from this experience is to use Tyler Moore’s YouTube ‘Build a WordPress Website’ videos, and searching through support blogs in WordPress.org for answers to questions.

Like yoga, I still have so much to learn about WordPress and building a website, but for now this is a good start!

Namaste!

Judy