Yoga for Life.guru

Mindfulness, Meditation, and Yoga for Everyone

Yoga for Life.guru - Mindfulness, Meditation, and Yoga for Everyone

About Primordial Sound Meditation

WHAT IS MEDITATION?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’t already there and making it a part of your life.

Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the world around us. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditional self.

WHAT IS PRIMORDIAL SOUND MEDITATION?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are calculated using Vedic mathematics and are based on the vibration the world was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within.

HOW DO I LEARN PRIMORDIAL SOUND MEDITATION?
Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.

In Session One, You will be introduced to the basic principles of meditation, its history, and the importance of your mantra.

In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound Mantra.

In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.

In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice, and meditate with your instructor.

HOW WILL PRIMORDIAL SOUND MEDITATION affect my Health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

HOW DO I GET STARTED?
To take your next steps towards developing a Primordial Sound Meditation practice, contact me to schedule a private or group on-site or webinar training.
Call me at 925-785-6652
Or email me at judybrennanlive@gmail.com

 

Yoga for Life offers mindfulness, meditation, and yoga to adults, kids, teens, seniors, special needs and at-risk youth and is located in Danville, California.  Yoga for Life serves the Bay Area including (but not limited to) Berkeley, Oakland, Antioch, Pittsburg, Concord, Orinda, Pleasant Hill, Lafayette, Walnut Creek, Alamo, Danville, San Ramon, and Dublin.